About Me

Tom Romano grew up playing sports and being active. He knew early on that fitness would continue to be an important part of his life. As a result, he pursued his passion for fitness as a career and graduated SUNY Cortland Magna Cum Laude with a BS degree in Exercise Science: Kinesiology. After college, he became a Certified Personal Trainer through the National Strength and Conditioning Association. (N.S.C.A.-CPT). 

Tom worked in corporate fitness for Verizon Wireless as well as New York Sports Club. He came to work in Connecticut in 2003 for The Fitness & Tennis Club. After learning as much as he could in this setting, Tom decided to branch out and form his own personal training business. He has been personal training for thirteen years, and in business for himself for nine. 

Tom works with a variety of clientele including men and women, teenage athletes, and older adults. Personal Training sessions are either one on one or can be in a group setting of two or more. Each workout is individually tailored to the client based on their goals, fitness levels, and abilities. Whether your goal is to decrease body fat, gain strength, improve overall health, as well as athletic needs such as increasing speed, agility, balance, power and injury prevention, Tom will help you reach your goals. The result is a relationship with his clients beyond the gym who continue to come back year after year reaching new levels of health, fitness, and wellness that they never thought possible.