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FITNESS PROGRAMS

FOR WOMEN



At Tom Romano Fitness, we’ve helped hundreds of women escape the exhausting grind of trying personal trainer after personal trainer, “magical workout” after workout, and “miracle diet” after diet.

Perhaps you’re exhausted, too…

 

You may have felt the wincing pain of receiving “suggestions” from well-meaning family, friends, and co-workers. You might even feel demoralized, watching your weight loss, self-improvement, strength, and performance hopes dashed to the floor, feeling them shatter again and again.

 

We understand that you’re tired of feeling uncomfortable in your clothes, bloated, and that your confidence has been stripped away, leaving you wary of trying again. We also understand that you’re worried about becoming big and bulky. 

 

Thankfully, at TOM ROMANO Fitness, you’ll be relieved when you discover that how you’re feeling is not your fault and that you’ll receive the keys to lasting change. We know what you are longing for, and we’ll help transform the sounds, pictures and feelings of the woman you are in your imagination and dreams into your everyday, energizing reality.

 

You’ll look better. You’ll move better. You’ll literally FEEL better, sexier, and more confident. Smaller, figure-flattering clothing sizes will simply be a bonus.


What makes us so completely different? In a few, simple words:

Carefully personalized mind, body, and nutrition training that deeply respects, supports, and improves your individual quality of life.

 

At TOM ROMANO Fitness, everything is centered and focused on your mindset and philosophy, on creating the workout that best achieves your goals based on your body, and on establishing the nutrition guidelines that create lasting results based on your preferences. Just as no two women are alike… just as a woman’s body is different from a man’s… So is the personalized uniqueness of your program, which is always carefully custom-crafted to YOU.

 

  • “This is time for ME.”

  • The facility feels “comfortable,” “safe,” and “non-threatening”

  • “I learned it is important to take care of myself.”

 

So many have shared that while they certainly love the dramatic and sexy changes they enjoy, they now value and appreciate the improvements in their self-worth and body image just as deeply.

Ultimately, they love themselves more, and they love that it lasts. We would love to make absolutely certain that both your peace of mind and your transformation achievements last for your lifetime, too.

"When I first met Tom Romano, I immediately liked him. A good friend had given me his number because I was getting married in 9 months and wanted to get in shape for my wedding. I became a regular client of his, and he got me looking and feeling great for my big day

( and my honeymoon!) 

 

5 years later... I can honestly say he has become a friend as well. I have seen him every week during those 5 years, through many life changing events. Tom trained me through my entire pregnancy, changing up my workouts according to my Doctors orders, knowing exactly what my body could handle. We often joke about the fact that I had a training session with him ON my actual due date! 

 

Two weeks after giving birth, I was back! Tom eased me back into my workouts- never pushing too hard until I was ready. 

I firmly believe that because of those workouts, I had such a great pregnancy, labor and post delivery recovery. 

Tom Romano is a true professional, an amazing personal trainer, and a great friend." 

 

 

Emilie Forcellina

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