Peak Athletic Performance

There is no question that becoming an amazing athlete takes hard work. Hours and hours of exercise, fast-paced drills, sport-specific technique, intricate movement patterns, running, and lifting are only the beginning of a good athlete’s story.  But what if that athlete and their story could be transformed from “good” to spectacular, achieving performance mastery and flawless execution? 

Through precisely programmed and intelligent training, laser-focused nutrition, and a quantum-level focus on mindset, you can reach an entirely new level of athletic accomplishment that surpasses your expectations!

Are you looking for a professional coach with over a decade of experience, with a college degree in Kinesiology who has spent countless hours every WEEK for the last 12 years aggressively ferreting out every technique, every tip, every tactic, and every trick of the trade to create a unique system that will dramatically increase your specific performance?

Tom Romano is a verified expert who has trained across a spectrum of college, and high school athletes in sports ranging from Varsity Football, Tennis, Soccer, Volleyball, Field Hockey, Golf, Track, and travel Basketball and Hockey.

"I started training with Tom the summer before my junior year to get ready for soccer preseason in the fall. It should have been straightforward to get me in shape, but I have a very unstable knee. As a result, I could not do a lot exercises without pain in my knee. This is where Tom was irreplaceable. He was patient, kind, and took the time to figure out what exercises I could and count not do. With each exercise he would ask, “How is your knee?” and he was able to tell even with my non-committal answers what made my knee hurt and what didn’t. With his help I was able to get in shape and be ready for the upcoming season. 

Though I didn’t see Tom during soccer season, as soon as our season was over I was back. With his help I trained over the winter and summer, and by my senior season I was in the best shape of my life. Though now I am in college, Tom has helped me to develop a program that works with my busy schedule.

He gave me exercises to do that would maintain my fitness with the equipment available at school. With his help I have been able to get my knee in good enough condition and develop a program that has allowed me to train for a half marathon this spring. 

- Hailey Durno